Stress
Body/mind response to demands or threats.
Public flashcard set
Mental Health Literacy
Supportive vocabulary (not a diagnosis guide).
everyday health psychology
Flashcards
Anxiety
Excessive worry or fear responses.
Depression
Persistent low mood/loss of interest (clinical when severe).
Burnout
Exhaustion from chronic workplace stress.
Resilience
Ability to recover from adversity.
Mindfulness
Paying attention to the present nonjudgmentally.
Coping strategy
Action used to manage stress.
Self-care
Practices that maintain physical/mental health.
Stigma
Negative stereotyping of mental illness.
Therapy
Professional talk/behavioral treatment.
Support network
People you can rely on for help.
Boundary
Limit that protects your time/energy/values.
Sleep hygiene
Habits that support healthy sleep.
Crisis line
Hotline for urgent emotional support.