1RM
One-repetition maximum.
Public flashcard set
Fitness: Strength Training
Resistance training essentials.
fitness personal-training nasm
Flashcards
Hypertrophy
Increase in muscle size.
Muscular endurance
Repeated contractions over time.
Strength
Max force production.
Power
Force × velocity.
Set / rep
Groups of repetitions.
Tempo
Timing of eccentric/isometric/concentric.
Rest interval
Recovery between sets.
Compound lift
Multi-joint movement.
Isolation lift
Single-joint movement.
Progressive overload
Add load/reps/sets over time.
Deload
Planned lighter training period.
DOMS
Delayed onset muscle soreness.
Form first
Technique before heavy load.