PAR-Q
Physical activity readiness questionnaire.
Public flashcard set
Fitness: Client Assessments
Screening and testing.
fitness personal-training nasm
Flashcards
Informed consent
Client understands risks/benefits.
Resting heart rate
Beats per minute at rest.
Blood pressure
Systolic/diastolic screening measure.
BMI
Weight/height index (limited alone).
Body composition
Fat vs fat-free mass estimates.
Postural assessment
Observe static alignment.
Movement screen
Watch squat/hinge/push/pull patterns.
Flexibility tests
Sit-and-reach etc.
Cardio test
Step test, Rockport, VO2 estimates.
Strength test
Submax or estimated 1RM protocols.
SMART goals
Specific, measurable, attainable, relevant, timed.
Contraindication
Reason to avoid an exercise/test.
Referral
Send client to medical professional when needed.