FITT
Frequency, Intensity, Time, Type.
Public flashcard set
Fitness: Cardio Training
Aerobic programming terms.
fitness personal-training nasm
Flashcards
HRmax estimate
Often 220 − age (rough).
Target heart rate
Training zone based on %HRmax/HRR.
HRR / Karvonen
Heart rate reserve method.
RPE
Rate of perceived exertion.
Zone 2
Conversational aerobic base training.
HIIT
High-intensity interval training.
Steady-state cardio
Continuous moderate effort.
Progressive overload
Gradually increase training stress.
Specificity
Train the system/skill you want.
Recovery
Adaptation happens between sessions.
Talk test
Speech comfort estimates intensity.
Cross-training
Vary modalities to reduce overuse.
Cool-down
Gradual intensity reduction post-workout.